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Resistance
Effets:
Improvement in lactic muscular activities Improvement in performance for resistance sports
Utilisation:
For competitive athletes who wish to increase their capacity to obtain intense and prolonged effort
Example:
Pre-season preparation of the lactic capacity for a resistance sport, with three active training sessions a week (800m race, track cycling, etc.)
Example of schedule for developing the lactic capacity (resistance) of the quadriceps.
During the pre-season preparation period for sports requiring a lot of lactic anaerobic effort (intense effort sustained for as long as possible), it is essential not to forget specific muscular preparation. Stimulation of the quadriceps (or a different key muscle group depending on the discipline practised) by means of the Resistance programme results in improved anaerobic power, as well as greater muscle tolerance to high concentrations of lactates. The benefits in the field are obvious:
improved performance thanks to better muscular resistance to fatigue for exercises of the lactic anaerobic type.
Example of schedule for developing the lactic capacity (resistance) of the quadriceps.
During the pre-season preparation period for sports requiring a lot of lactic anaerobic effort (intense effort sustained for as long as possible), it is essential not to forget specific muscular preparation. Stimulation of the quadriceps (or a different key muscle group depending on the discipline practised) by means of the Resistance programme results in improved anaerobic power, as well as greater muscle tolerance to high concentrations of lactates. The benefits in the field are obvious:
improved performance thanks to better muscular resistance to fatigue for exercises of the lactic anaerobic type.
