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Strength
Effects:
- Increase in maximum strength
- Increase in muscular contraction speed
Usage:
For competitive athletes practising a discipline that requires strength and speed
Example:
Preparation for a swimmer training three times a week and wishing to improve his swimming power
In swimming, developing the propulsion force of the upper limbs is an important factor for improving performance. Certain forms of voluntary training practised in the water can contribute to this. However, integrating main back muscular stimulation into the voluntary training programme makes it possible to achieve far better results. The special muscular contraction regime of the Strength programme and the large amount of work to which muscles are subjected will allow you to increase significantly the strength of the latissimus dorsi, key muscles for the swimmer.
In swimming, developing the propulsion force of the upper limbs is an important factor for improving performance. Certain forms of voluntary training practised in the water can contribute to this. However, integrating main back muscular stimulation into the voluntary training programme makes it possible to achieve far better results. The special muscular contraction regime of the Strength programme and the large amount of work to which muscles are subjected will allow you to increase significantly the strength of the latissimus dorsi, key muscles for the swimmer.
