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Toning massage
Effects:
- Activation of blood circulation
- Recovery of muscular contractile properties
- Invigorating effect
Usage:
To prepare the muscles in an ideal manner before an unusual/one-time physical activity
Example:
Muscular and circulation conditioning before physical activity
Regular sportsmen and women are well aware of the often painful transition between a resting activity and occasional physical activity.
The purpose of the usual warm-up techniques is to respond to this need to activate progressively the physiological functions involved during one-off physical efforts. This physiological need is also very desirable for moderate but unusual physical efforts, as is frequently the case for most of us (treks, biking, jogging, etc.).
The Toning massage programme offers an ideal benefit in the form of optimal muscular and circulation conditioning before any type of physical effort. It allows us to avoid the uncomfortable sensations – usually experienced during the first few minutes of unusual physical efforts – and to limit the secondary consequences of insufficient preparation (aches, etc.).
Regular sportsmen and women are well aware of the often painful transition between a resting activity and occasional physical activity.
The purpose of the usual warm-up techniques is to respond to this need to activate progressively the physiological functions involved during one-off physical efforts. This physiological need is also very desirable for moderate but unusual physical efforts, as is frequently the case for most of us (treks, biking, jogging, etc.).
The Toning massage programme offers an ideal benefit in the form of optimal muscular and circulation conditioning before any type of physical effort. It allows us to avoid the uncomfortable sensations – usually experienced during the first few minutes of unusual physical efforts – and to limit the secondary consequences of insufficient preparation (aches, etc.).
Comfortable Position
