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Toning
Effects:
Increased muscle tone
Usage:
- To be used to start the toning work
- Preparation of the muscles before the more intensive firming work
Example:
To improve the muscle tone of the arms
When the muscles lack tone, these are no longer able to assure their support role satisfactorily. This has damaging consequences on the figure whose flaccid appearance is deemed non-aesthetic. The Toning programme can reactivate muscles not used enough due to a lack of physical activity. This programme should be used for a short period before doing more intensive work using the Firming programme.
When the muscles lack tone, these are no longer able to assure their support role satisfactorily. This has damaging consequences on the figure whose flaccid appearance is deemed non-aesthetic. The Toning programme can reactivate muscles not used enough due to a lack of physical activity. This programme should be used for a short period before doing more intensive work using the Firming programme.
