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Shaping
Effects:
To define and sculpt the body when the muscles are already firm
Usage:
To be used when the firming phase is finished
Example:
To regain good muscle tone in the thighs and improving their shape
Not enough activity is responsible for the progressive loss of good muscular qualities. The thigh muscles are those which are used mostly for walking, running or climbing stairs for example. Too sedentary a lifestyle which reduces this type of activity has harmful repercussions on the quadriceps muscles (in front of the thigh) which alters the appearance of the shape.
The shaping programme should be used after preliminary toning and firming work; it entails in-depth intensive work which can significantly improve the appearance of the thighs.
Not enough activity is responsible for the progressive loss of good muscular qualities. The thigh muscles are those which are used mostly for walking, running or climbing stairs for example. Too sedentary a lifestyle which reduces this type of activity has harmful repercussions on the quadriceps muscles (in front of the thigh) which alters the appearance of the shape.
The shaping programme should be used after preliminary toning and firming work; it entails in-depth intensive work which can significantly improve the appearance of the thighs.
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